Hearts of Palm
Hearts of palm is a vegetable harvested from the core of certain types of palm trees. Also known as ‘palmito’, they have a fresh, piquant taste (almost like a cross between an artichoke and a water chestnut) and make a crisp, crunchy addition to cold pasta salads and mixed green salads.
* High in fiber, iron and calcium
* Naturally cholesterol free
* Imported
Price
Nutritional Facts
Serving size per 1/2 cup (100ml)
Amount Per Serving
| Calories | 40 |
| % Daily Value* | ||
| Total Fat | 0g | 0% |
| Sat. Fat | 0g | 0% |
| Trans Fat 0g | 0g | |
| Sodium | 310 mg | 13% |
| Cholesterol | 0g | 0% |
| Total Carb. | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Added Sugars | 0g | 0% |
| Protein | 2g | 4% |
| Calcium | 5% | |
| Iron | 6% | |
| Potassium | 0.04 |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Hearts of Palm, Water, Salt, Citric Acid.
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